Routine Exercises You Can Do Anywhere

Routine Exercises You Can Do Anywhere

Traveling can be a great way to explore the world, but it can also make it difficult to maintain your fitness routine exercises. Fortunately, there are plenty of exercises you can do while on the go! In this blog post, we’ll share four exercises that you can do wherever your travels take you. So don’t let your vacation get in the way of staying fit and healthy – read on for some travel-friendly workouts.

Routine Exercises Warm Up

Exercising while traveling can be a great way to stay active and healthy during your trips. Before you start any exercise routine, it’s important to warm up your body first. Here are four routine exercises that you can try while traveling to help get your body ready for more intense physical activities:

1. Arm Reach – Stand tall with your legs shoulder-width apart and reach up as high as you can with both arms, hold for 5 seconds, then relax. Repeat for 10 reps.

2. Side Reach – Extend one arm straight out in front of you and take a big step forward with the opposite leg. Lean into the stretch until you feel a gentle pull along the side of your body, then switch sides and repeat 10 times on each side.

3. Hip Rotations – Sitting in a chair or standing, rotate one hip around in circles for 10 reps then switch sides and repeat 10 times on each side.

4 Pressed Knee – Place one foot flat on the floor slightly ahead of the other with knees bent at 90 degrees angle, press the knee against the ground while pushing up through the heel of the back foot until the quadriceps is engaged, and hold for 5 seconds then switch sides and repeat 10 times on each side.

Exercise 1: Squats

Traveling can make it difficult to stay active, but with just a few pieces of basic equipment, you can get a great workout in. Squats are a great way to tone and strengthen your legs, glutes, and core. All you need is your body weight! Stand with your feet hip-width apart and toes pointed slightly outward. Bend your knees and lower your hips until they’re parallel to the ground. Keep your chest lifted and arms out in front for balance. Once you reach the bottom of the squat, push through your heels to stand back up. Repeat this exercise for 10-15 reps for 2-3 sets.

Squat Exercises
Image Source

Exercise 2: Lunges

Lunges are a great exercise to do while traveling. They work your entire lower body and can be done using your body weight or with added weights. To perform a lunge, start by standing with your feet hip-width apart. Step one foot forward so that you’re in a split stance. Bend both knees until your front leg forms a 90-degree angle and the back knee is hovering just above the ground. Push off from the floor to return to a standing position, then switch legs and repeat for 30 seconds. For an extra challenge, do unilateral split squats instead of lunges – this means only stepping one foot forward instead of two.

Image Source

Exercise 3: Push-ups

Traveling can be a great way to explore the world and experience new places. But it can also be difficult to stay active when you are on the move. That’s why it is important to find routine exercises that you can do while traveling, no matter where you are.

Exercise While traveling
Image Source

Exercise 4: Plank

Exercise #4: Plank is a great exercise to do while traveling. It can be done anywhere and requires no equipment. To do a forearm plank, start standing with your legs hip-width apart. Lower your body down and rest on your forearms and toes, keeping your back straight and core engaged. Hold this position for 30 seconds before resting for 10 seconds. Repeat the plank 3-5 times for an effective workout while on the move.

Plank Exercises
Image Source

Routine Exercises Tips for Staying Motivated

Traveling can be a great opportunity to stay active and maintain your fitness regime, but it can also be difficult to stick with a routine. Here are four exercises to try while you’re on the road and some tips for staying motivated:

1. Yoga: Yoga is an excellent exercise that requires minimal equipment and space. You can find yoga classes at most gyms or community centers or do yoga in the comfort of your own room.

2. Running: Running is one of the best ways to explore a new city or town while getting in a good workout. If you’re feeling adventurous, try running around different landmarks and sightseeing spots as part of your route.

3. Bodyweight Exercises: Bodyweight exercises such as planks, push-ups, squats, and lunges are great for strengthening your muscles without having to lug around large pieces of equipment. Most exercises require minimal space so they’re perfect for traveling.

4. Swimming: Swimming is an excellent full-body workout that will help keep you cool when the temperature rises outside! Most hotels have pools so make sure to take advantage if there’s one available.

5. Set Realistic Goals: Setting small achievable goals will help you stay motivated on the road rather than aiming for huge accomplishments that may feel daunting or even impossible when faced with limited time and resources.

Take Advantage of Hotel Gyms and Fitness Centers

Traveling doesn’t have to derail your fitness goals. With a few easy adjustments and access to the right equipment, you can stay on track while traveling. Here are four routine exercises that you can try while traveling:

1. Hotel Gym Workouts: Take advantage of your hotel’s gym by doing simple bodyweight exercises like lunges, squats, push-ups, and planks. If there is additional equipment available such as weights or machines, incorporate them into your workout for an extra challenge.

2. Hula Hoop: All you need for this exercise is a hula hoop and some space! Hula hooping is a great way to work out your core muscles, as well as get some cardio in too. It’s also a fun way to stay active while traveling.

3. Swim Gym or Aqua Jogging: If you’re staying near a pool or beach, take advantage of it with swim gyms or aqua jogging workouts that utilize the buoyancy of the water to give you an effective workout without putting strain on your joints.

4. Local Outdoor Activities: Look up local outdoor activities such as hikes or bike rides that will help keep you fit during your travels. Not only will it help break up long hours spent inside, but it’ll also be more exciting than just running on a treadmill.

Look for Local Running Clubs and Group Classes

Traveling can be a great way to explore new places and experience different cultures while getting some exercise at the same time. Whether you’re in a big city or a small town, there are plenty of fun exercises to try while traveling. Here are four great options:

1. Running: Look for local running clubs in your destination city, or join a meetup group if one exists. Many cities have scenic running trails that are perfect for exploring and staying fit on the go.

2. Group Classes: Many fitness centers offer group classes such as yoga, Pilates, Zumba, and more that can help you stay active while traveling. Check out what’s available in the area you’re visiting and sign up for something that looks interesting.

3. Swimming: If you’re near a beach or lake, why not take advantage of it? Take a dip in the water to cool off after sightseeing and get some exercise at the same time.

4. Hiking: Exploring nature is one of the best ways to stay active on vacation. Look for hiking trails nearby and spend an afternoon walking through beautiful landscapes – it’s sure to be an unforgettable experience.

Invest in Some Portable Workout Equipment

Traveling doesn’t have to mean sacrificing your fitness routine. With the right equipment, you can stay on track with your workouts even when you’re away from home. Here are four exercises you can try while traveling that require only minimal portable workout equipment:

1. Push-Ups – Push-ups are a great way to work out your arms, chest, and core muscles anytime, anywhere. All you need is a flat surface and some body weight for resistance. If you don’t have a lot of space or want to increase the challenge, invest in a BodyBoss 2.0 Full Portable Home Gym for added resistance and stability no matter where you go.

2. Squats – Squats are an effective exercise for toning up your legs and glutes as well as improving balance, coordination, and flexibility. Use just your body weight or add resistance with weights or bands for an extra challenge while traveling.

3. Rowing Machine – Working out on a rowing machine can be a great way to build endurance while also strengthening different muscle groups at once including the arms, shoulders, back, and legs! For convenience look into the Wave On The Mat Bundle which gives you all the benefits of rowing without taking up too much space in your suitcase.

4. Jumping Rope – Jumping rope is known as one of the best cardio exercises around since it provides such intense cardiovascular activity in such little time.

Make Use of Bodyweight Exercises

It can be difficult to stay on top of your fitness routine when you’re traveling. But with the right exercises, you can keep up with your fitness goals no matter where you are. Here are four bodyweight exercises that you can do while traveling:

1. Squats: Squats are a great way to work your entire lower body without needing any equipment. Start by standing with your feet shoulder-width apart and slowly lower yourself down until your thighs are parallel to the floor. Push up through your heels and back to the starting position for one rep. Do 20 reps for a great full-body workout.

2. Pushups: Pushups are another classic bodyweight exercise that doesn’t require any equipment. Place your hands slightly wider than shoulder-width apart, then slowly lower yourself until your chest touches the ground and press back up for one rep. If this is too difficult, try an incline pushup: elevate your feet onto a bed or desk and perform the same movement as above with a modified range of motion.

3. Walking Lunges: Walking lunges target multiple muscles in one movement and help build leg strength fast! Start by standing tall with both legs together then take a large step forward with one leg while lowering into a lunge position (both knees at 90 degrees). Then push up through the front foot to return to starting position and repeat on the opposite side for one rep.

Incorporate Yoga and Pilates

Staying fit while traveling can be a challenge – but it doesn’t have to be! With the right routine exercises, you can stay active and healthy on the go. Whether you’re a beginner or an experienced exerciser, these four workouts will help you make the most of your next business trip:

1. Leg Extension with Crunch: This routine exercise combines a leg extension with an abdominal crunch for a quick and effective total-body workout. Start by lying on your back with your feet flat on the floor and arms extended overhead. Keeping your feet flat on the floor, lift one leg off the ground in front of you as you contract your abs and crunch upwards towards your knees. Repeat 10 times for each leg before switching sides.

2. Pressed Knee Leg Lifts: This is an excellent way to tone up those lower body muscles while helping to improve balance and flexibility at the same time. Begin by standing tall with legs together then slowly press one knee up towards the chest while keeping balance steady on the other foot. Hold for 5 seconds before lowering back down and repeating 10 times per side before switching legs.

3. Yoga/Pilates Mix: If you are looking for something more low-impact but still challenging, try combining yoga poses and Pilates movements into one workout session! Choose poses such as warrior I or II that focus on strengthening core muscles as well as postures like the child’s pose that help stretch out tight hips and lower back muscles after.

Stretch Body
Image Source

Swimming as an Option in Routine Exercises

Traveling can be a great opportunity to stay fit and healthy. One of the best ways to do this is by trying different routine exercises while on the move. Here are four exercises you can try while traveling that are easy to do and require minimal equipment:

1. Walking Lunges: Lunges are a great way to work your legs and glutes without having too much space or equipment. As you travel, try taking lunges with each step you take – extend your arm as far as you can while rotating your hips and shoulders slightly for an extra boost of power.

2. Swim and Water Walk: Swimming is one of the best full-body workouts you can get. So don’t forget to bring along your swimsuit when traveling! Try breaststroke, backstroke, sidestroke, or aqua aerobics for an effective workout that’s also fun.

3. Kick Drills: Swimming kick drills are a great way to increase leg strength in water with minimal effort – just pretend like your ankles and knees don’t even exist as you swim like this.

4. Aerobic Activity: Aerobic activity includes any physical activity that uses large muscle groups and increases your heart rate – so why not make it part of your travel routine? Try walking, jogging, biking, or swimming for an effective workout session no matter where you are.

Image Source

Don’t Neglect Cardio in Your Routine Exercises

When traveling, it can be difficult to maintain a consistent fitness routine. However, with the right exercises, you can keep your body moving and enjoy the benefits of regular exercise even when away from home. Here are four easy-to-do cardio routine exercises you can do while traveling:

1. Walking Lunges – This is an effective exercise that works for all major muscle groups and gets your heart rate up quickly. Start in a standing position and take a big step forward with one foot while lowering your hips toward the floor. Push off from the front foot and bring the back leg forward to start again. Repeat this alternating lunge pattern for a great full-body workout on the go.

2. Jumping Jacks – Perfect for any space, jumping jacks are another great way to get your heart rate up quickly. Begin by standing with feet together and arms at your sides, then jump into a wide stance with arms above your head as you reach down towards each side of your legs before returning to starting position.

3. High Knees – High knees are an excellent exercise that targets both lower body muscles as well as core muscles without requiring much equipment or space to perform them effectively. To do this move, stand upright, then drive one knee up towards chest level while keeping hands at waist height for balance before repeating on another side for the desired duration or the number of reps.

Fun in Routine Exercises

Exploring a new place can be exciting, but it can also be overwhelming. To make the most of your travels, try some of these fun exercises to get to know your surroundings better and have fun while doing it.

1. Go for a Walk: A great way to explore an unfamiliar area is by taking a long walk around it. You’ll be able to take in the sights, sounds, and smells of the place while getting some exercise in too!

2. Take a Hike: If you’re feeling adventurous, why not go for a hike? You’ll get to experience nature up close and personal while also getting in some physical activity. Plus, you might even spot some wildlife along the way.

3. Go for a Bike Ride: Cycling is an excellent way to cover more ground than walking or hiking would allow you to do. Plus, you can easily stop every once in a while and take in all the sights without having to worry about parking or traffic.

4. Try Cross-Country Running: If you’re looking for a real challenge while traveling, cross-country running could be just what you need! It’s tough but rewarding as it allows you to explore the area at your own pace. While giving your body an intense workout as well.


Traveling can be a great way to explore new places. But it can also be tiring and take away from your regular exercise routine. To make sure you stay fit while on the go, try incorporating some upper-body exercises into your travel days. Here are four routine exercises to try: push-ups, dips, pull-ups, and planks. Push-ups work the chest, shoulders, and triceps while dips target the triceps and chest. Pull-ups are great for working your lats and biceps while planks build core strength. All of these routine exercises can easily be done in a hotel room or at rest stops with limited space. By including these exercises as part of your travels, you’ll be able to stay active and maintain fitness. While still enjoying everything life has to offer on the road.

Featured Image Source

Related Post

Leave a Reply

%d bloggers like this: